Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5055540008363 · Data last verified:
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Common questions
How many calories are in Garlic?
Garlic by Ocado has 39 kcal per 100 g.
How much protein is in Garlic?
Garlic contains 3 g of protein per 100 g.
Is Garlic keto-friendly?
With 2.5 g total carbs (about 2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Garlic low in sodium?
Yes — just 32 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Why does Garlic have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much Garlic is 100 calories?
About 256 g of Garlic equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Garlic high in calories?
No — only 39 kcal per 100 g; even a 300 g portion stays around 117 kcal.
Is Garlic high in sugar or fat?
Per 100 g it has 2.5 g sugar and 1.8 g fat (0.3 g saturated). Fat provides 43% of its calories, so portion size matters most here.
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