Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5200106871213 · Data last verified:
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Common questions
How many calories are in Greek Kefir?
Greek Kefir by Koukakis Dairy Farm has 47 kcal per 100 g.
How much protein is in Greek Kefir?
Greek Kefir contains 3.6 g of protein per 100 g.
Is Greek Kefir keto-friendly?
With 3.5 g total carbs (about 3.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Greek Kefir low in sodium?
Yes — just 44 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does Greek Kefir have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much Greek Kefir is 100 calories?
About 213 g of Greek Kefir equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Greek Kefir high in calories?
No — only 47 kcal per 100 g; even a 300 g portion stays around 141 kcal.
Is Greek Kefir a good source of calcium?
It is a moderate source: 117 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
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