Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5060430292920 · Data last verified:
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Common questions
How many calories are in Vanilla Power Shake?
Vanilla Power Shake by BOL has 74 kcal per 100 g. One serving (410 g) is about 303 kcal.
How much protein is in Vanilla Power Shake?
Vanilla Power Shake contains 6.1 g of protein per 100 g — about 25 g per 410 g serving.
Is Vanilla Power Shake low in sodium?
Yes — just 108.5 mg per 100 g (5% of the daily value), which qualifies as low sodium.
Why does Vanilla Power Shake have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much Vanilla Power Shake is 100 calories?
About 135 g of Vanilla Power Shake equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Vanilla Power Shake a good source of iron?
It is a moderate source: 1.7 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
Is Vanilla Power Shake a good source of vitamin C?
It is a moderate source: 14.9 mg per 100 g, about 17% of the daily value. A 200 g portion covers roughly 34%.
Is Vanilla Power Shake high in sugar or fat?
Per 100 g it has 2.4 g sugar and 2.7 g fat (1.2 g saturated). Fat provides 34% of its calories, so portion size matters most here.
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