Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8901414001961 · Data last verified:
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Common questions
How many calories are in Fruit Cake Rusk?
Fruit Cake Rusk by Bikano has 485 kcal per 100 g. One serving (30 g) is about 146 kcal.
How much protein is in Fruit Cake Rusk?
Fruit Cake Rusk contains 5.4 g of protein per 100 g — about 1.6 g per 30 g serving.
Is Fruit Cake Rusk high in sugar?
Yes — 31.3 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 49% of its carbohydrates.
Is Fruit Cake Rusk high in saturated fat?
It has 13.2 g of saturated fat per 100 g — 66% of the daily value, which counts as high.
Why does Fruit Cake Rusk have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (485 kcal), sugar (31.3 g), saturated fat (13.2 g). Overall that places it in band E.
How much Fruit Cake Rusk is 100 calories?
About 21 g of Fruit Cake Rusk equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Fruit Cake Rusk high in calories?
Yes — 485 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 242 kcal.
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