Butter Delight Cookies

Butter Delight Cookies by Parliament has 483 kcal per 100 g. One serving (21 g) is about 102 kcal.

Butter Delight Cookies contains 5.7 g of protein per 100 g — about 1.2 g per 21 g serving.

Yes — 22.3 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 35% of its carbohydrates.

It has 10.9 g of saturated fat per 100 g — 55% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (483 kcal), sugar (22.3 g), saturated fat (10.9 g). Overall that places it in band D.

About 21 g of Butter Delight Cookies equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 483 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 242 kcal.

It is a moderate source: 1.9 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.