40% White Choc Cookies 6pk

40% White Choc Cookies 6pk by Coles Bakery has 476 kcal per 100 g.

40% White Choc Cookies 6pk contains 5.1 g of protein per 100 g.

It has 14.8 g of saturated fat per 100 g — 74% of the daily value, which counts as high.

It provides 43.2 g of fiber per 100 g — 154% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (476 kcal), saturated fat (14.8 g); points in favor come from fiber (43.2 g). Overall that places it in band C.

About 21 g of 40% White Choc Cookies 6pk equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 476 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 238 kcal.

Per 100 g it has 3.5 g sugar and 23.7 g fat (14.8 g saturated). Fat provides 46% of its calories, so portion size matters most here.