Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7261091158084 · Data last verified:
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Common questions
How many calories are in Wafer Cookie?
Wafer Cookie by Amor has 520 kcal per 100 g.
How much protein is in Wafer Cookie?
Wafer Cookie contains 4 g of protein per 100 g.
Is Wafer Cookie high in sugar?
Yes — 44 g of sugar per 100 g, roughly 11 teaspoons. Sugar makes up 65% of its carbohydrates.
Is Wafer Cookie high in saturated fat?
It has 8 g of saturated fat per 100 g — 40% of the daily value, which counts as high.
Why does Wafer Cookie have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (520 kcal), sugar (44 g), saturated fat (8 g). Overall that places it in band E.
How much Wafer Cookie is 100 calories?
About 19 g of Wafer Cookie equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Wafer Cookie high in calories?
Yes — 520 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 260 kcal.
Is Wafer Cookie a good source of iron?
It is a good source: 4.4 mg per 100 g, about 24% of the daily value. A 200 g portion covers roughly 48%.
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