Sweets · Nutrition facts

Semi-sweet Dark Chocolate Wafers

by Good Balance Health

500 kcal per 100 g, with 5 g protein, 60 g carbs and 30 g fat. Full micronutrients and serving info below.

Calorie denseIron richPotassium
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Semi-sweet Dark Chocolate WafersNutri-Score ECompare
Amount

Showing values for 100 g

500 kcal
Calories
25% of a 2000 kcal day
5 g
Protein
4% of calories
60 g
Carbs
45% of calories
30 g
Fat
51% of calories
Macro split
Protein 4%Carbs 45%Fat 51%

Nutrition facts

per 100 g
Sugar45g
Saturated fat20g100% DV
Sodium25mg1% DV
Potassium340mg7% DV
Calcium40mg3% DV
Iron3.5mg19% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0850040627046 · Data last verified:

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0850040627046

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Common questions

How many calories are in Semi-sweet Dark Chocolate Wafers?

Semi-sweet Dark Chocolate Wafers by Good Balance Health has 500 kcal per 100 g.

How much protein is in Semi-sweet Dark Chocolate Wafers?

Semi-sweet Dark Chocolate Wafers contains 5 g of protein per 100 g.

Is Semi-sweet Dark Chocolate Wafers high in sugar?

Yes — 45 g of sugar per 100 g, roughly 11 teaspoons. Sugar makes up 75% of its carbohydrates.

Is Semi-sweet Dark Chocolate Wafers high in saturated fat?

It has 20 g of saturated fat per 100 g — 100% of the daily value, which counts as high.

Is Semi-sweet Dark Chocolate Wafers low in sodium?

Yes — just 25 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Why does Semi-sweet Dark Chocolate Wafers have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (500 kcal), sugar (45 g), saturated fat (20 g). Overall that places it in band E.

How much Semi-sweet Dark Chocolate Wafers is 100 calories?

About 20 g of Semi-sweet Dark Chocolate Wafers equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Semi-sweet Dark Chocolate Wafers high in calories?

Yes — 500 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 250 kcal.

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