Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0850048335820 · Data last verified:
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Common questions
How many calories are in Dark White Chocolate Freeze Dried Raspberries?
Dark White Chocolate Freeze Dried Raspberries by Tru Fru has 521 kcal per 100 g. One serving (48 g) is about 250 kcal.
How much protein is in Dark White Chocolate Freeze Dried Raspberries?
Dark White Chocolate Freeze Dried Raspberries contains 6.2 g of protein per 100 g — about 3 g per 48 g serving.
Is Dark White Chocolate Freeze Dried Raspberries high in sugar?
Yes — 41.7 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 67% of its carbohydrates.
Is Dark White Chocolate Freeze Dried Raspberries high in saturated fat?
It has 16.7 g of saturated fat per 100 g — 84% of the daily value, which counts as high.
Is Dark White Chocolate Freeze Dried Raspberries low in sodium?
Yes — just 31.2 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Is Dark White Chocolate Freeze Dried Raspberries a good source of fiber?
It provides 10.4 g of fiber per 100 g — 37% of the daily value, making it a high-fiber food.
Why does Dark White Chocolate Freeze Dried Raspberries have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (521 kcal), sugar (41.7 g), saturated fat (16.7 g); points in favor come from fiber (10.4 g). Overall that places it in band D.
How much Dark White Chocolate Freeze Dried Raspberries is 100 calories?
About 19 g of Dark White Chocolate Freeze Dried Raspberries equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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