Koala’s March Strawberry Cookies

Koala’s March Strawberry Cookies by Lotte has 522 kcal per 100 g. One serving (46 g) is about 240 kcal.

Koala’s March Strawberry Cookies contains 4.3 g of protein per 100 g — about 2 g per 46 g serving.

Yes — 54.3 g of sugar per 100 g, roughly 14 teaspoons. Sugar makes up 86% of its carbohydrates.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (522 kcal), sugar (54.3 g). Overall that places it in band D.

About 19 g of Koala’s March Strawberry Cookies equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 522 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 261 kcal.

It is a good source: 543.5 mg per 100 g, about 42% of the daily value. A 200 g portion covers roughly 84%.