Filets De Cabillaud Pané, Surgelé

Filets De Cabillaud Pané, Surgelé by iglo has 196 kcal per 100 g. One serving (100 g) is about 196 kcal.

Filets De Cabillaud Pané, Surgelé contains 14 g of protein per 100 g — about 14 g per 100 g serving.

Yes — 14 g of protein per 100 g, supplying 29% of its calories. That makes it a good protein source.

Yes — only 0.3 g of sugar per 100 g. Most of its 18 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (406.4 mg); points in favor come from protein (14 g). Overall that places it in band B.

About 51 g of Filets De Cabillaud Pané, Surgelé equals 100 kcal.

Per 100 g it has 0.3 g sugar and 7.5 g fat (0.9 g saturated). Fat provides 34% of its calories, so portion size matters most here.