Filets De Cabillaud Panés

Filets De Cabillaud Panés by Casino has 189 kcal per 100 g. One serving (125 g) is about 236 kcal.

Filets De Cabillaud Panés contains 14 g of protein per 100 g — about 17.5 g per 125 g serving.

Yes — 14 g of protein per 100 g, supplying 30% of its calories. That makes it a good protein source.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (14 g). Overall that places it in band A.

About 53 g of Filets De Cabillaud Panés equals 100 kcal.

Per 100 g it has 2.2 g sugar and 6.9 g fat (0.8 g saturated). Fat provides 33% of its calories, so portion size matters most here.