Filets Panés Cabillaud Msc - X4

Filets Panés Cabillaud Msc - X4 by U has 196 kcal per 100 g. One serving (125 g) is about 245 kcal.

Filets Panés Cabillaud Msc - X4 contains 12 g of protein per 100 g — about 15 g per 125 g serving.

Yes — 12 g of protein per 100 g, supplying 25% of its calories. That makes it a good protein source.

Yes — only 1.7 g of sugar per 100 g. Most of its 18 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (12 g). Overall that places it in band A.

About 51 g of Filets Panés Cabillaud Msc - X4 equals 100 kcal.

Per 100 g it has 1.7 g sugar and 7.9 g fat (0.8 g saturated). Fat provides 37% of its calories, so portion size matters most here.