Filets De Cabillaud Panés

Filets De Cabillaud Panés has 212 kcal per 100 g.

Filets De Cabillaud Panés contains 13.8 g of protein per 100 g.

Yes — 13.8 g of protein per 100 g, supplying 26% of its calories. That makes it a good protein source.

Yes — only 1.4 g of sugar per 100 g. Most of its 19 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (13.8 g). Overall that places it in band A.

About 47 g of Filets De Cabillaud Panés equals 100 kcal.

Per 100 g it has 1.4 g sugar and 8.7 g fat (0.8 g saturated). Fat provides 38% of its calories, so portion size matters most here.