Fish & Seafood · Nutrition facts

Colin D'alaska 100 % Filets 20 Panés

186 kcal per 100 g, with 12 g protein, 18 g carbs and 7.1 g fat. Full micronutrients and serving info below.

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Colin D'alaska 100 % Filets 20 PanésNutri-Score ACompare
Amount

Showing values for 100 g

186 kcal
Calories
9% of a 2000 kcal day
12 g
Protein
26% of calories
18 g
Carbs
39% of calories
7.1 g
Fat
35% of calories
Macro split
Protein 26%Carbs 39%Fat 35%

Nutrition facts

per 100 g
Fiber1g4% DV
Sugar1g
Saturated fat0.6g3% DV
Sodium240mg10% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3222473527076 · Data last verified:

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3222473527076

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Common questions

How many calories are in Colin D'alaska 100 % Filets 20 Panés?

Colin D'alaska 100 % Filets 20 Panés by Casino has 186 kcal per 100 g.

How much protein is in Colin D'alaska 100 % Filets 20 Panés?

Colin D'alaska 100 % Filets 20 Panés contains 12 g of protein per 100 g.

Is Colin D'alaska 100 % Filets 20 Panés a good source of protein?

Yes — 12 g of protein per 100 g, supplying 26% of its calories. That makes it a good protein source.

Is Colin D'alaska 100 % Filets 20 Panés low in sugar?

Yes — only 1 g of sugar per 100 g. Most of its 18 g of carbs come from starch and fiber rather than sugar.

Why does Colin D'alaska 100 % Filets 20 Panés have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (12 g). Overall that places it in band A.

How much Colin D'alaska 100 % Filets 20 Panés is 100 calories?

About 54 g of Colin D'alaska 100 % Filets 20 Panés equals 100 kcal.

Is Colin D'alaska 100 % Filets 20 Panés high in sugar or fat?

Per 100 g it has 1 g sugar and 7.1 g fat (0.6 g saturated). Fat provides 35% of its calories, so portion size matters most here.

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