Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8851717900884 · Data last verified:
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Common questions
How many calories are in Fat Free Yogurt With Nata De Coco?
Fat Free Yogurt With Nata De Coco by Dutchie has 88 kcal per 100 g. One serving (135 g) is about 119 kcal.
How much protein is in Fat Free Yogurt With Nata De Coco?
Fat Free Yogurt With Nata De Coco contains 4.4 g of protein per 100 g — about 5.9 g per 135 g serving.
Is Fat Free Yogurt With Nata De Coco low in sodium?
Yes — just 70.4 mg per 100 g (3% of the daily value), which qualifies as low sodium.
Why does Fat Free Yogurt With Nata De Coco have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much Fat Free Yogurt With Nata De Coco is 100 calories?
About 114 g of Fat Free Yogurt With Nata De Coco equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Fat Free Yogurt With Nata De Coco a good source of calcium?
It is a moderate source: 240.7 mg per 100 g, about 19% of the daily value. A 200 g portion covers roughly 38%.
Is Fat Free Yogurt With Nata De Coco high in sugar or fat?
Per 100 g it has 8.9 g sugar and 0 g fat (0 g saturated). Fat provides 0% of its calories, so portion size matters most here.
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