Vegetables · Nutrition facts

Ensalada Mexicana

by Isabel

199 kcal per 100 g, with 8 g protein, 10 g carbs and 13 g fat. Full micronutrients and serving info below.

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Ensalada MexicanaNutri-Score BCompare
Amount

Showing values for 100 g

199 kcal
Calories
10% of a 2000 kcal day
8 g
Protein
17% of calories
10 g
Carbs
21% of calories
13 g
Fat
62% of calories
Macro split
Protein 17%Carbs 21%Fat 62%

Nutrition facts

per 100 g
Fiber3g11% DV
Sugar2.1g
Saturated fat1.8g9% DV
Sodium480mg21% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8410111008352 · Data last verified:

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Barcode

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8410111008352

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Common questions

How many calories are in Ensalada Mexicana?

Ensalada Mexicana by Isabel has 199 kcal per 100 g.

How much protein is in Ensalada Mexicana?

Ensalada Mexicana contains 8 g of protein per 100 g.

Is Ensalada Mexicana high in sodium?

Yes — 480 mg of sodium per 100 g, about 21% of the daily value.

Is Ensalada Mexicana a good source of fiber?

It provides 3 g of fiber per 100 g — 11% of the daily value.

Why does Ensalada Mexicana have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (480 mg); points in favor come from fiber (3 g), protein (8 g). Overall that places it in band B.

How much Ensalada Mexicana is 100 calories?

About 50 g of Ensalada Mexicana equals 100 kcal.

Is Ensalada Mexicana high in sugar or fat?

Per 100 g it has 2.1 g sugar and 13 g fat (1.8 g saturated). Fat provides 62% of its calories, so portion size matters most here.

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