Spinach & Carrot Veggie Bakes

Spinach & Carrot Veggie Bakes by Cauldron has 258 kcal per 100 g. One serving (50 g) is about 129 kcal.

Spinach & Carrot Veggie Bakes contains 11 g of protein per 100 g — about 5.5 g per 50 g serving.

Yes — 11 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.

It provides 4.1 g of fiber per 100 g — 15% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (4.1 g), protein (11 g). Overall that places it in band B.

About 39 g of Spinach & Carrot Veggie Bakes equals 100 kcal.

Per 100 g it has 5.8 g sugar and 17 g fat (1.7 g saturated). Fat provides 60% of its calories, so portion size matters most here.