Sea Salt & Pepper Calamari

Sea Salt & Pepper Calamari has 290 kcal per 100 g.

Sea Salt & Pepper Calamari contains 12 g of protein per 100 g.

Yes — 12 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.

Yes — only 2 g of sugar per 100 g. Most of its 15 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3 g), sodium (440 mg); points in favor come from protein (12 g). Overall that places it in band C.

About 34 g of Sea Salt & Pepper Calamari equals 100 kcal.

Per 100 g it has 2 g sugar and 20 g fat (3 g saturated). Fat provides 62% of its calories, so portion size matters most here.