Grains · Nutrition facts

Eggy Style Tofu Rice

145 kcal per 100 g, with 4 g protein, 28.2 g carbs and 1.2 g fat. Full micronutrients and serving info below.

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Eggy Style Tofu RiceNutri-Score ACompare
Amount

Showing values for 100 g

145 kcal
Calories
7% of a 2000 kcal day
4 g
Protein
11% of calories
28.2 g
Carbs
81% of calories
1.2 g
Fat
8% of calories
Macro split
Protein 11%Carbs 81%Fat 8%

Nutrition facts

per 100 g
Fiber2.7g10% DV
Sugar0.8g
Saturated fat0.2g1% DV
Sodium200mg9% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5059697741968 · Data last verified:

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5059697741968

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Common questions

How many calories are in Eggy Style Tofu Rice?

Eggy Style Tofu Rice by Tesco,Wicked has 145 kcal per 100 g.

How much protein is in Eggy Style Tofu Rice?

Eggy Style Tofu Rice contains 4 g of protein per 100 g.

Is Eggy Style Tofu Rice high in carbs?

Yes — carbohydrates provide 81% of its calories (28.2 g per 100 g, of which 0.8 g is sugar). It also delivers 2.7 g of fiber.

Is Eggy Style Tofu Rice low in sugar?

Yes — only 0.8 g of sugar per 100 g. Most of its 28.2 g of carbs come from starch and fiber rather than sugar.

Why does Eggy Style Tofu Rice have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Eggy Style Tofu Rice is 100 calories?

About 69 g of Eggy Style Tofu Rice equals 100 kcal.

Is Eggy Style Tofu Rice high in sugar or fat?

Per 100 g it has 0.8 g sugar and 1.2 g fat (0.2 g saturated). Fat provides 8% of its calories, so portion size matters most here.

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