Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5059944013572 · Data last verified:
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Common questions
How many calories are in Microwave Pilau Rice?
Microwave Pilau Rice by Jacks has 144 kcal per 100 g. One serving (125 g) is about 180 kcal.
How much protein is in Microwave Pilau Rice?
Microwave Pilau Rice contains 2.6 g of protein per 100 g — about 3.2 g per 125 g serving.
Is Microwave Pilau Rice high in carbs?
Yes — carbohydrates provide 76% of its calories (26.4 g per 100 g, of which 0.5 g is sugar). It also delivers 1.9 g of fiber.
Is Microwave Pilau Rice low in sugar?
Yes — only 0.5 g of sugar per 100 g. Most of its 26.4 g of carbs come from starch and fiber rather than sugar.
Why does Microwave Pilau Rice have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.
How much Microwave Pilau Rice is 100 calories?
About 69 g of Microwave Pilau Rice equals 100 kcal.
Is Microwave Pilau Rice high in sugar or fat?
Per 100 g it has 0.5 g sugar and 2.6 g fat (0.4 g saturated). Fat provides 17% of its calories, so portion size matters most here.
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