Other · Nutrition facts

Dinkel Kaiserschmarrn (nach Österreichischer Art; Ohne Rosinen)

by DmBio

216 kcal per 100 g, with 3.1 g protein, 31 g carbs and 6.9 g fat. Full micronutrients and serving info below.

Serving: 155g
Calcium rich
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Dinkel Kaiserschmarrn (nach Österreichischer Art; Ohne Rosinen)Nutri-Score CCompare
Amount

Showing values for 100 g

216 kcal
Calories
11% of a 2000 kcal day
3.1 g
Protein
6% of calories
31 g
Carbs
62% of calories
6.9 g
Fat
32% of calories
Macro split
Protein 6%Carbs 62%Fat 32%

Nutrition facts

per 100 g
Fiber3.8g14% DV
Sugar11g
Saturated fat3.5g18% DV
Cholesterol44.2mg15% DV
Sodium324mg14% DV
Potassium242.2mg5% DV
Calcium314.1mg24% DV
Iron2.4mg13% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4058172326790 · Data last verified:

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4058172326790

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Common questions

How many calories are in Dinkel Kaiserschmarrn (nach Österreichischer Art; Ohne Rosinen)?

Dinkel Kaiserschmarrn (nach Österreichischer Art; Ohne Rosinen) by DmBio has 216 kcal per 100 g. One serving (155 g) is about 335 kcal.

How much protein is in Dinkel Kaiserschmarrn (nach Österreichischer Art; Ohne Rosinen)?

Dinkel Kaiserschmarrn (nach Österreichischer Art; Ohne Rosinen) contains 3.1 g of protein per 100 g — about 4.8 g per 155 g serving.

Is Dinkel Kaiserschmarrn (nach Österreichischer Art; Ohne Rosinen) a good source of fiber?

It provides 3.8 g of fiber per 100 g — 14% of the daily value.

Why does Dinkel Kaiserschmarrn (nach Österreichischer Art; Ohne Rosinen) have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (11 g), saturated fat (3.5 g); points in favor come from fiber (3.8 g). Overall that places it in band C.

How much Dinkel Kaiserschmarrn (nach Österreichischer Art; Ohne Rosinen) is 100 calories?

About 46 g of Dinkel Kaiserschmarrn (nach Österreichischer Art; Ohne Rosinen) equals 100 kcal.

Is Dinkel Kaiserschmarrn (nach Österreichischer Art; Ohne Rosinen) a good source of calcium?

It is a good source: 314.1 mg per 100 g, about 24% of the daily value. A 200 g portion covers roughly 48%.

Is Dinkel Kaiserschmarrn (nach Österreichischer Art; Ohne Rosinen) a good source of iron?

It is a moderate source: 2.4 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.

Is Dinkel Kaiserschmarrn (nach Österreichischer Art; Ohne Rosinen) high in sugar or fat?

Per 100 g it has 11 g sugar and 6.9 g fat (3.5 g saturated). Fat provides 32% of its calories, so portion size matters most here.

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