Other · Nutrition facts

Dinkel-brot

191 kcal per 100 g, with 7.8 g protein, 32.1 g carbs and 1.5 g fat. Full micronutrients and serving info below.

High fiberIron richPotassium
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Dinkel-brotNutri-Score ACompare
Amount

Showing values for 100 g

191 kcal
Calories
10% of a 2000 kcal day
7.8 g
Protein
18% of calories
32.1 g
Carbs
74% of calories
1.5 g
Fat
8% of calories
Macro split
Protein 18%Carbs 74%Fat 8%

Nutrition facts

per 100 g
Fiber12.8g46% DV
Sugar1.5g
Saturated fat0.3g2% DV
Cholesterol0mg0% DV
Sodium332mg14% DV
Potassium428.5mg9% DV
Calcium26.7mg2% DV
Iron3.9mg22% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4000446010423 · Data last verified:

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4000446010423

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Common questions

How many calories are in Dinkel-brot?

Dinkel-brot by Mestemacher, Mestermacher has 191 kcal per 100 g.

How much protein is in Dinkel-brot?

Dinkel-brot contains 7.8 g of protein per 100 g.

Is Dinkel-brot high in carbs?

Yes — carbohydrates provide 74% of its calories (32.1 g per 100 g, of which 1.5 g is sugar). It also delivers 12.8 g of fiber.

Is Dinkel-brot low in sugar?

Yes — only 1.5 g of sugar per 100 g. Most of its 32.1 g of carbs come from starch and fiber rather than sugar.

Is Dinkel-brot a good source of fiber?

It provides 12.8 g of fiber per 100 g — 46% of the daily value, making it a high-fiber food.

Why does Dinkel-brot have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (12.8 g). Overall that places it in band A.

How much Dinkel-brot is 100 calories?

About 52 g of Dinkel-brot equals 100 kcal.

Is Dinkel-brot a good source of potassium?

It is a moderate source: 428.5 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

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