Sweets · Nutrition facts

Dark Chocolate

by OWYN

397 kcal per 100 g, with 56.7 g protein, 22.7 g carbs and 8.5 g fat. Full micronutrients and serving info below.

Serving: 2 scoops (35.3 g)
High proteinCalorie denseHigh fiberIron richPotassium
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Dark ChocolateNutri-Score BCompare
Amount

Showing values for 100 g

397 kcal
Calories
20% of a 2000 kcal day
56.7 g
Protein
58% of calories
22.7 g
Carbs
23% of calories
8.5 g
Fat
19% of calories
Macro split
Protein 58%Carbs 23%Fat 19%

Nutrition facts

per 100 g
Fiber5.7g20% DV
Sugar11.3g
Saturated fat2.8g14% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium198.3mg9% DV
Potassium1813mg39% DV
Calcium85mg7% DV
Iron27.5mg153% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0857335004230 · Data last verified:

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0857335004230

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Common questions

How many calories are in Dark Chocolate?

Dark Chocolate by OWYN has 397 kcal per 100 g. One serving (35 g) is about 140 kcal.

How much protein is in Dark Chocolate?

Dark Chocolate contains 56.7 g of protein per 100 g — about 20 g per 35 g serving.

Is Dark Chocolate a good source of protein?

Yes — 56.7 g of protein per 100 g, supplying 58% of its calories. That makes it an excellent protein source.

Is Dark Chocolate a good source of fiber?

It provides 5.7 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.

Why does Dark Chocolate have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (397 kcal), sugar (11.3 g); points in favor come from fiber (5.7 g), protein (56.7 g). Overall that places it in band B.

How much Dark Chocolate is 100 calories?

About 25 g of Dark Chocolate equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Dark Chocolate high in calories?

Yes — 397 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 198 kcal.

Is Dark Chocolate a good source of potassium?

It is a good source: 1813 mg per 100 g, about 39% of the daily value. A 200 g portion covers roughly 78%.

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