Other · Nutrition facts

Crunchy Hafer

451 kcal per 100 g, with 9.2 g protein, 61 g carbs and 17 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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Crunchy HaferNutri-Score BCompare
Amount

Showing values for 100 g

451 kcal
Calories
23% of a 2000 kcal day
9.2 g
Protein
8% of calories
61 g
Carbs
56% of calories
17 g
Fat
36% of calories
Macro split
Protein 8%Carbs 56%Fat 36%

Nutrition facts

per 100 g
Fiber8.5g30% DV
Sugar18g
Saturated fat4.5g22% DV
Sodium52mg2% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2200274745012 · Data last verified:

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Barcode

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2200274745012

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Common questions

How many calories are in Crunchy Hafer?

Crunchy Hafer has 451 kcal per 100 g.

How much protein is in Crunchy Hafer?

Crunchy Hafer contains 9.2 g of protein per 100 g.

Is Crunchy Hafer high in sugar?

Yes — 18 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 30% of its carbohydrates.

Is Crunchy Hafer low in sodium?

Yes — just 52 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Is Crunchy Hafer a good source of fiber?

It provides 8.5 g of fiber per 100 g — 30% of the daily value, making it a high-fiber food.

Why does Crunchy Hafer have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (451 kcal), sugar (18 g), saturated fat (4.5 g); points in favor come from fiber (8.5 g), protein (9.2 g). Overall that places it in band B.

How much Crunchy Hafer is 100 calories?

About 22 g of Crunchy Hafer equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Crunchy Hafer high in calories?

Yes — 451 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 226 kcal.

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