Fish & Seafood · Nutrition facts

Croccole

208 kcal per 100 g, with 11 g protein, 23 g carbs and 7.8 g fat. Full micronutrients and serving info below.

Serving: 100g
Good proteinPotassium
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CroccoleNutri-Score BCompare
Amount

Showing values for 100 g

208 kcal
Calories
10% of a 2000 kcal day
11 g
Protein
21% of calories
23 g
Carbs
45% of calories
7.8 g
Fat
34% of calories
Macro split
Protein 21%Carbs 45%Fat 34%

Nutrition facts

per 100 g
Fiber0.9g3% DV
Sugar0.7g
Saturated fat0.7g3% DV
Cholesterol45.7mg15% DV
Sodium400mg17% DV
Potassium324.6mg7% DV
Calcium8.8mg1% DV
Iron0.5mg3% DV
Vitamin C0.5mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8057018221783 · Data last verified:

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8057018221783

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Common questions

How many calories are in Croccole?

Croccole by Capitan Findus, Findus has 208 kcal per 100 g. One serving (100 g) is about 208 kcal.

How much protein is in Croccole?

Croccole contains 11 g of protein per 100 g — about 11 g per 100 g serving.

Is Croccole a good source of protein?

Yes — 11 g of protein per 100 g, supplying 21% of its calories. That makes it a good protein source.

Is Croccole low in sugar?

Yes — only 0.7 g of sugar per 100 g. Most of its 23 g of carbs come from starch and fiber rather than sugar.

Why does Croccole have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (400 mg); points in favor come from protein (11 g). Overall that places it in band B.

How much Croccole is 100 calories?

About 48 g of Croccole equals 100 kcal.

Is Croccole high in sugar or fat?

Per 100 g it has 0.7 g sugar and 7.8 g fat (0.7 g saturated). Fat provides 34% of its calories, so portion size matters most here.

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