Corny Big Erdnuss-schoko

Corny Big Erdnuss-schoko by Corny, Schwartauer Werke has 482 kcal per 100 g. One serving (50 g) is about 241 kcal.

Corny Big Erdnuss-schoko contains 10.4 g of protein per 100 g — about 5.2 g per 50 g serving.

Yes — 10.4 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.

Yes — 30.6 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 56% of its carbohydrates.

It has 9.7 g of saturated fat per 100 g — 48% of the daily value, which counts as high.

It provides 4.7 g of fiber per 100 g — 17% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (482 kcal), sugar (30.6 g), saturated fat (9.7 g); points in favor come from fiber (4.7 g), protein (10.4 g). Overall that places it in band D.

About 21 g of Corny Big Erdnuss-schoko equals 100 kcal. It is energy-dense, so small amounts add up quickly.