Cheetos Onda Sabor Requeijão 105g

Cheetos Onda Sabor Requeijão 105g by Cheetos has 476 kcal per 100 g. One serving (105 g) is about 500 kcal.

Cheetos Onda Sabor Requeijão 105g contains 5 g of protein per 100 g — about 5.2 g per 105 g serving.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (476 kcal), saturated fat (4.2 g), sodium (421.9 mg). Overall that places it in band C.

About 21 g of Cheetos Onda Sabor Requeijão 105g equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 476 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 238 kcal.

Per 100 g it has 2.1 g sugar and 21.9 g fat (4.2 g saturated). Fat provides 42% of its calories, so portion size matters most here.