Wafer Sabor Chocolate

Wafer Sabor Chocolate by Piraquê has 490 kcal per 100 g. One serving (30 g) is about 147 kcal.

Wafer Sabor Chocolate contains 4.7 g of protein per 100 g — about 1.4 g per 30 g serving.

It has 10.7 g of saturated fat per 100 g — 53% of the daily value, which counts as high.

Yes — just 88.1 mg per 100 g (4% of the daily value), which qualifies as low sodium.

It provides 3.7 g of fiber per 100 g — 13% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (490 kcal), sugar (10.7 g), saturated fat (10.7 g); points in favor come from fiber (3.7 g). Overall that places it in band D.

About 20 g of Wafer Sabor Chocolate equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 490 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 245 kcal.