Snacks · Nutrition facts

Wafer Recheio E Cobertura Chocolate Piraquê Chocowafer Pacote 63g

by Piraquê

523 kcal per 100 g, with 6 g protein, 63.3 g carbs and 26.7 g fat. Full micronutrients and serving info below.

Serving: 30g
Calorie dense
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Wafer Recheio E Cobertura Chocolate Piraquê Chocowafer Pacote 63gNutri-Score ECompare
Amount

Showing values for 100 g

523 kcal
Calories
26% of a 2000 kcal day
6 g
Protein
5% of calories
63.3 g
Carbs
49% of calories
26.7 g
Fat
46% of calories
Macro split
Protein 5%Carbs 49%Fat 46%

Nutrition facts

per 100 g
Fiber3.3g12% DV
Sugar46.7g
Saturated fat13.7g68% DV
Sodium183.3mg8% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7896024760852 · Data last verified:

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7896024760852

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Common questions

How many calories are in Wafer Recheio E Cobertura Chocolate Piraquê Chocowafer Pacote 63g?

Wafer Recheio E Cobertura Chocolate Piraquê Chocowafer Pacote 63g by Piraquê has 523 kcal per 100 g. One serving (30 g) is about 157 kcal.

How much protein is in Wafer Recheio E Cobertura Chocolate Piraquê Chocowafer Pacote 63g?

Wafer Recheio E Cobertura Chocolate Piraquê Chocowafer Pacote 63g contains 6 g of protein per 100 g — about 1.8 g per 30 g serving.

Is Wafer Recheio E Cobertura Chocolate Piraquê Chocowafer Pacote 63g high in sugar?

Yes — 46.7 g of sugar per 100 g, roughly 12 teaspoons. Sugar makes up 74% of its carbohydrates.

Is Wafer Recheio E Cobertura Chocolate Piraquê Chocowafer Pacote 63g high in saturated fat?

It has 13.7 g of saturated fat per 100 g — 68% of the daily value, which counts as high.

Is Wafer Recheio E Cobertura Chocolate Piraquê Chocowafer Pacote 63g a good source of fiber?

It provides 3.3 g of fiber per 100 g — 12% of the daily value.

Why does Wafer Recheio E Cobertura Chocolate Piraquê Chocowafer Pacote 63g have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (523 kcal), sugar (46.7 g), saturated fat (13.7 g); points in favor come from fiber (3.3 g). Overall that places it in band E.

How much Wafer Recheio E Cobertura Chocolate Piraquê Chocowafer Pacote 63g is 100 calories?

About 19 g of Wafer Recheio E Cobertura Chocolate Piraquê Chocowafer Pacote 63g equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Wafer Recheio E Cobertura Chocolate Piraquê Chocowafer Pacote 63g high in calories?

Yes — 523 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 262 kcal.

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