Wafer Sabor Limão

Wafer Sabor Limão by Ninfa has 517 kcal per 100 g. One serving (30 g) is about 155 kcal.

Wafer Sabor Limão contains 3.5 g of protein per 100 g — about 1 g per 30 g serving.

Yes — 42 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 65% of its carbohydrates.

It has 14 g of saturated fat per 100 g — 70% of the daily value, which counts as high.

Yes — just 101 mg per 100 g (4% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (517 kcal), sugar (42 g), saturated fat (14 g). Overall that places it in band E.

About 19 g of Wafer Sabor Limão equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 517 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 258 kcal.