Vegetables · Nutrition facts

Broccoli & Kale Slaw

235 kcal per 100 g, with 5.2 g protein, 16.9 g carbs and 6.5 g fat. Full micronutrients and serving info below.

Serving: 1 container (77 g)
Potassium
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Broccoli & Kale SlawNutri-Score ACompare
Amount

Showing values for 100 g

235 kcal
Calories
12% of a 2000 kcal day
5.2 g
Protein
14% of calories
16.9 g
Carbs
46% of calories
6.5 g
Fat
40% of calories
Macro split
Protein 14%Carbs 46%Fat 40%

Nutrition facts

per 100 g
Fiber3.9g14% DV
Sugar10.4g
Saturated fat0.6g3% DV
Sodium26mg1% DV
Potassium363.6mg8% DV
Calcium90.9mg7% DV
Iron1mg6% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00553865 · Data last verified:

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Common questions

How many calories are in Broccoli & Kale Slaw?

Broccoli & Kale Slaw by Trader Joe's has 235 kcal per 100 g. One serving (77 g) is about 181 kcal.

How much protein is in Broccoli & Kale Slaw?

Broccoli & Kale Slaw contains 5.2 g of protein per 100 g — about 4 g per 77 g serving.

Is Broccoli & Kale Slaw low in sodium?

Yes — just 26 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Is Broccoli & Kale Slaw a good source of fiber?

It provides 3.9 g of fiber per 100 g — 14% of the daily value.

Why does Broccoli & Kale Slaw have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (10.4 g); points in favor come from fiber (3.9 g). Overall that places it in band A.

How much Broccoli & Kale Slaw is 100 calories?

About 43 g of Broccoli & Kale Slaw equals 100 kcal.

Is Broccoli & Kale Slaw a good source of potassium?

It is a moderate source: 363.6 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Is Broccoli & Kale Slaw high in sugar or fat?

Per 100 g it has 10.4 g sugar and 6.5 g fat (0.6 g saturated). Fat provides 40% of its calories, so portion size matters most here.

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