Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0056210972125 · Data last verified:
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Common questions
How many calories are in Onion Rings?
Onion Rings by Cavendish Farms has 259 kcal per 100 g. One serving (85 g) is about 220 kcal.
How much protein is in Onion Rings?
Onion Rings contains 3.5 g of protein per 100 g — about 3 g per 85 g serving.
Is Onion Rings low in sugar?
Yes — only 1.2 g of sugar per 100 g. Most of its 34.1 g of carbs come from starch and fiber rather than sugar.
Is Onion Rings high in sodium?
Yes — 470.6 mg of sodium per 100 g, about 20% of the daily value.
Why does Onion Rings have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (470.6 mg). Overall that places it in band C.
How much Onion Rings is 100 calories?
About 39 g of Onion Rings equals 100 kcal.
Is Onion Rings a good source of iron?
It is a moderate source: 2.1 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.
Is Onion Rings high in sugar or fat?
Per 100 g it has 1.2 g sugar and 12.9 g fat (1.8 g saturated). Fat provides 44% of its calories, so portion size matters most here.
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