Bretzels Aux 4 Graines

Bretzels Aux 4 Graines by Ancel has 391 kcal per 100 g. One serving (100 g) is about 391 kcal.

Bretzels Aux 4 Graines contains 12 g of protein per 100 g — about 12 g per 100 g serving.

Yes — 12 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 74% of its calories (70 g per 100 g, of which 1.7 g is sugar). It also delivers 6.2 g of fiber.

Yes — only 1.7 g of sugar per 100 g. Most of its 70 g of carbs come from starch and fiber rather than sugar.

Yes — 1160 mg of sodium per 100 g, about 50% of the daily value.

It provides 6.2 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (391 kcal), sodium (1160 mg); points in favor come from fiber (6.2 g), protein (12 g). Overall that places it in band C.