Snacks · Nutrition facts

Bretzels

by Ancel

401 kcal per 100 g, with 11 g protein, 73 g carbs and 6.5 g fat. Full micronutrients and serving info below.

Good proteinCalorie dense
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BretzelsNutri-Score CCompare
Amount

Showing values for 100 g

401 kcal
Calories
20% of a 2000 kcal day
11 g
Protein
11% of calories
73 g
Carbs
74% of calories
6.5 g
Fat
15% of calories
Macro split
Protein 11%Carbs 74%Fat 15%

Nutrition facts

per 100 g
Sugar2.2g
Saturated fat1g5% DV
Sodium840mg37% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3027030019502 · Data last verified:

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3027030019502

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Common questions

How many calories are in Bretzels?

Bretzels by Ancel has 401 kcal per 100 g.

How much protein is in Bretzels?

Bretzels contains 11 g of protein per 100 g.

Is Bretzels a good source of protein?

Yes — 11 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Is Bretzels high in carbs?

Yes — carbohydrates provide 74% of its calories (73 g per 100 g, of which 2.2 g is sugar).

Is Bretzels high in sodium?

Yes — 840 mg of sodium per 100 g, about 37% of the daily value.

Why does Bretzels have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (401 kcal), sodium (840 mg); points in favor come from protein (11 g). Overall that places it in band C.

How much Bretzels is 100 calories?

About 25 g of Bretzels equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Bretzels high in calories?

Yes — 401 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 200 kcal.

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