Bretzels

Bretzels by Ancel has 399 kcal per 100 g.

Bretzels contains 10 g of protein per 100 g.

Yes — 10 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 75% of its calories (73 g per 100 g, of which 1.8 g is sugar). It also delivers 4.6 g of fiber.

Yes — only 1.8 g of sugar per 100 g. Most of its 73 g of carbs come from starch and fiber rather than sugar.

It provides 4.6 g of fiber per 100 g — 16% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (399 kcal), saturated fat (3.2 g); points in favor come from fiber (4.6 g), protein (10 g). Overall that places it in band B.

About 25 g of Bretzels equals 100 kcal. It is energy-dense, so small amounts add up quickly.