Breaded Fish Fillets

Breaded Fish Fillets by Lighthouse bay has 173 kcal per 100 g.

Breaded Fish Fillets contains 11.7 g of protein per 100 g.

Yes — 11.7 g of protein per 100 g, supplying 28% of its calories. That makes it a good protein source.

Yes — only 0.1 g of sugar per 100 g. Most of its 14.4 g of carbs come from starch and fiber rather than sugar.

It provides 3.4 g of fiber per 100 g — 12% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.4 g), protein (11.7 g). Overall that places it in band A.

About 58 g of Breaded Fish Fillets equals 100 kcal.

Per 100 g it has 0.1 g sugar and 6.9 g fat (0.6 g saturated). Fat provides 37% of its calories, so portion size matters most here.