Fish & Seafood · Nutrition facts

Backfich-stäbchen

174 kcal per 100 g, with 12 g protein, 15 g carbs and 7.1 g fat. Full micronutrients and serving info below.

Serving: 200g
Good protein
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Backfich-stäbchenNutri-Score BCompare
Amount

Showing values for 100 g

174 kcal
Calories
9% of a 2000 kcal day
12 g
Protein
28% of calories
15 g
Carbs
35% of calories
7.1 g
Fat
37% of calories
Macro split
Protein 28%Carbs 35%Fat 37%

Nutrition facts

per 100 g
Fiber0.3g1% DV
Sugar0.5g
Saturated fat0.8g4% DV
Cholesterol36.3mg12% DV
Sodium340mg15% DV
Potassium231.5mg5% DV
Calcium11.6mg1% DV
Iron0.4mg2% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4061458041218 · Data last verified:

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4061458041218

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Common questions

How many calories are in Backfich-stäbchen?

Backfich-stäbchen by Almare Seafood has 174 kcal per 100 g. One serving (200 g) is about 348 kcal.

How much protein is in Backfich-stäbchen?

Backfich-stäbchen contains 12 g of protein per 100 g — about 24 g per 200 g serving.

Is Backfich-stäbchen a good source of protein?

Yes — 12 g of protein per 100 g, supplying 28% of its calories. That makes it a good protein source.

Is Backfich-stäbchen low in sugar?

Yes — only 0.5 g of sugar per 100 g. Most of its 15 g of carbs come from starch and fiber rather than sugar.

Why does Backfich-stäbchen have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (12 g). Overall that places it in band B.

How much Backfich-stäbchen is 100 calories?

About 57 g of Backfich-stäbchen equals 100 kcal.

Is Backfich-stäbchen high in sugar or fat?

Per 100 g it has 0.5 g sugar and 7.1 g fat (0.8 g saturated). Fat provides 37% of its calories, so portion size matters most here.

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