Macadamia Nut Top Crusted Flounder

Macadamia Nut Top Crusted Flounder by Specially Selected has 149 kcal per 100 g. One serving (87 g) is about 130 kcal.

Macadamia Nut Top Crusted Flounder contains 10.3 g of protein per 100 g — about 9 g per 87 g serving.

Yes — 10.3 g of protein per 100 g, supplying 29% of its calories. That makes it a good protein source.

Yes — 482.8 mg of sodium per 100 g, about 21% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (482.8 mg); points in favor come from protein (10.3 g). Overall that places it in band B.

About 67 g of Macadamia Nut Top Crusted Flounder equals 100 kcal.

Per 100 g it has 3.4 g sugar and 6.9 g fat (1.1 g saturated). Fat provides 42% of its calories, so portion size matters most here.