Lemon & Parsley Yellowfin Sole Fillets

Lemon & Parsley Yellowfin Sole Fillets by Ocean Sea, Gastro has 166 kcal per 100 g. One serving (117 g) is about 194 kcal.

Lemon & Parsley Yellowfin Sole Fillets contains 14 g of protein per 100 g — about 16.4 g per 117 g serving.

Yes — 14 g of protein per 100 g, supplying 34% of its calories. That makes it a good protein source.

Yes — only 0.5 g of sugar per 100 g. Most of its 10.6 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (14 g). Overall that places it in band A.

About 60 g of Lemon & Parsley Yellowfin Sole Fillets equals 100 kcal.

Per 100 g it has 0.5 g sugar and 7.3 g fat (0.1 g saturated). Fat provides 40% of its calories, so portion size matters most here.