Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0060383747824 · Data last verified:
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Common questions
How many calories are in Bran Flakes Cereal?
Bran Flakes Cereal by Blue Menu has 350 kcal per 100 g. One serving (30 g) is about 105 kcal.
How much protein is in Bran Flakes Cereal?
Bran Flakes Cereal contains 10 g of protein per 100 g — about 3 g per 30 g serving.
Is Bran Flakes Cereal a good source of protein?
Yes — 10 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.
Is Bran Flakes Cereal high in carbs?
Yes — carbohydrates provide 83% of its calories (77.5 g per 100 g, of which 10 g is sugar). It also delivers 5 g of fiber.
Is Bran Flakes Cereal a good source of fiber?
It provides 5 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.
Why does Bran Flakes Cereal have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (350 kcal), sugar (10 g); points in favor come from fiber (5 g), protein (10 g). Overall that places it in band A.
How much Bran Flakes Cereal is 100 calories?
About 29 g of Bran Flakes Cereal equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Bran Flakes Cereal high in calories?
Yes — 350 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 175 kcal.
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