Cavatappi, 100% Duram Wheat Pasta

Cavatappi, 100% Duram Wheat Pasta by No Name • Sans Nom • Loblaw’s has 365 kcal per 100 g. One serving (85 g) is about 310 kcal.

Cavatappi, 100% Duram Wheat Pasta contains 11.8 g of protein per 100 g — about 10 g per 85 g serving.

Yes — 11.8 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 83% of its calories (78.8 g per 100 g, of which 2.4 g is sugar). It also delivers 4.7 g of fiber.

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 4.7 g of fiber per 100 g — 17% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (365 kcal); points in favor come from fiber (4.7 g), protein (11.8 g). Overall that places it in band A.

About 27 g of Cavatappi, 100% Duram Wheat Pasta equals 100 kcal. It is energy-dense, so small amounts add up quickly.