Grains · Nutrition facts

Ancient Grains

by PC Organics

367 kcal per 100 g, with 11.7 g protein, 80 g carbs and 2.5 g fat. Full micronutrients and serving info below.

Serving: 1 cup (60 g)
Good proteinCalorie denseHigh fiberIron richPotassium
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Ancient GrainsNutri-Score ACompare
Amount

Showing values for 100 g

367 kcal
Calories
18% of a 2000 kcal day
11.7 g
Protein
12% of calories
80 g
Carbs
82% of calories
2.5 g
Fat
6% of calories
Macro split
Protein 12%Carbs 82%Fat 6%

Nutrition facts

per 100 g
Fiber10g36% DV
Sugar10g
Saturated fat0.7g3% DV
Cholesterol0mg0% DV
Sodium175mg8% DV
Potassium416.7mg9% DV
Calcium33.3mg3% DV
Iron3.8mg21% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0060383756512 · Data last verified:

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0060383756512

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Common questions

How many calories are in Ancient Grains?

Ancient Grains by PC Organics has 367 kcal per 100 g. One serving (60 g) is about 220 kcal.

How much protein is in Ancient Grains?

Ancient Grains contains 11.7 g of protein per 100 g — about 7 g per 60 g serving.

Is Ancient Grains a good source of protein?

Yes — 11.7 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Is Ancient Grains high in carbs?

Yes — carbohydrates provide 82% of its calories (80 g per 100 g, of which 10 g is sugar). It also delivers 10 g of fiber.

Is Ancient Grains a good source of fiber?

It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.

Why does Ancient Grains have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (367 kcal), sugar (10 g); points in favor come from fiber (10 g), protein (11.7 g). Overall that places it in band A.

How much Ancient Grains is 100 calories?

About 27 g of Ancient Grains equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Ancient Grains high in calories?

Yes — 367 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 184 kcal.

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