Boneless Chicken Bites

Boneless Chicken Bites by Member's Mark has 142 kcal per 100 g. One serving (85 g) is about 121 kcal.

Boneless Chicken Bites contains 15.3 g of protein per 100 g — about 13 g per 85 g serving.

Yes — 15.3 g of protein per 100 g, supplying 31% of its calories. That makes it a good protein source.

Yes — only 1.2 g of sugar per 100 g. Most of its 20 g of carbs come from starch and fiber rather than sugar.

Yes — 482.4 mg of sodium per 100 g, about 21% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (482.4 mg); points in favor come from protein (15.3 g). Overall that places it in band B.

About 70 g of Boneless Chicken Bites equals 100 kcal.

Per 100 g it has 1.2 g sugar and 5.9 g fat (0.6 g saturated). Fat provides 28% of its calories, so portion size matters most here.