Spicy Chicken Salad Sandwich

Spicy Chicken Salad Sandwich by Mayo Clinic Food Services has 141 kcal per 100 g. One serving (213 g) is about 300 kcal.

Spicy Chicken Salad Sandwich contains 9.9 g of protein per 100 g — about 21.1 g per 213 g serving.

Yes — only 1.9 g of sugar per 100 g. Most of its 13.1 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (9.9 g). Overall that places it in band A.

About 71 g of Spicy Chicken Salad Sandwich equals 100 kcal.

It is a good source: 230 mg per 100 g, about 1278% of the daily value. A 200 g portion covers roughly 999%.

Per 100 g it has 1.9 g sugar and 5.6 g fat (1.2 g saturated). Fat provides 35% of its calories, so portion size matters most here.