Other · Nutrition facts

Bolognese

28 kcal per 100 g, with 1.2 g protein, 5.5 g carbs and 0.2 g fat. Full micronutrients and serving info below.

Low calorie
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BologneseNutri-Score ACompare
Amount

Showing values for 100 g

28 kcal
Calories
1% of a 2000 kcal day
1.2 g
Protein
17% of calories
5.5 g
Carbs
77% of calories
0.2 g
Fat
6% of calories
Macro split
Protein 17%Carbs 77%Fat 6%

Nutrition facts

per 100 g
Fiber0.9g3% DV
Sugar1.5g
Saturated fat0g0% DV
Sodium0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5391519581247 · Data last verified:

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5391519581247

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Common questions

How many calories are in Bolognese?

Bolognese has 28 kcal per 100 g.

How much protein is in Bolognese?

Bolognese contains 1.2 g of protein per 100 g.

Is Bolognese low in sugar?

Yes — only 1.5 g of sugar per 100 g. Most of its 5.5 g of carbs come from starch and fiber rather than sugar.

Is Bolognese low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Bolognese have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Bolognese is 100 calories?

About 357 g of Bolognese equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Bolognese high in calories?

No — only 28 kcal per 100 g; even a 300 g portion stays around 84 kcal.

Is Bolognese high in sugar or fat?

Per 100 g it has 1.5 g sugar and 0.2 g fat (0 g saturated). Fat provides 6% of its calories, so portion size matters most here.

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