Other · Nutrition facts

Mushy Peas

71 kcal per 100 g, with 2.4 g protein, 12 g carbs and 0.5 g fat. Full micronutrients and serving info below.

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Mushy PeasNutri-Score CCompare
Amount

Showing values for 100 g

71 kcal
Calories
4% of a 2000 kcal day
2.4 g
Protein
15% of calories
12 g
Carbs
77% of calories
0.5 g
Fat
8% of calories
Macro split
Protein 15%Carbs 77%Fat 8%

Nutrition facts

per 100 g
Fiber3.4g12% DV
Sugar0.5g
Saturated fat0g0% DV
Sodium1840mg80% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5397136014885 · Data last verified:

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5397136014885

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Common questions

How many calories are in Mushy Peas?

Mushy Peas has 71 kcal per 100 g.

How much protein is in Mushy Peas?

Mushy Peas contains 2.4 g of protein per 100 g.

Is Mushy Peas low in sugar?

Yes — only 0.5 g of sugar per 100 g. Most of its 12 g of carbs come from starch and fiber rather than sugar.

Is Mushy Peas high in sodium?

Yes — 1840 mg of sodium per 100 g, about 80% of the daily value.

Is Mushy Peas a good source of fiber?

It provides 3.4 g of fiber per 100 g — 12% of the daily value.

Why does Mushy Peas have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1840 mg); points in favor come from fiber (3.4 g). Overall that places it in band C.

How much Mushy Peas is 100 calories?

About 141 g of Mushy Peas equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Mushy Peas high in sugar or fat?

Per 100 g it has 0.5 g sugar and 0.5 g fat (0 g saturated). Fat provides 8% of its calories, so portion size matters most here.

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