Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5392000096295 · Data last verified:
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Common questions
How many calories are in Organic Ruby Red Raw Sauerkraut?
Organic Ruby Red Raw Sauerkraut has 27 kcal per 100 g.
How much protein is in Organic Ruby Red Raw Sauerkraut?
Organic Ruby Red Raw Sauerkraut contains 1.3 g of protein per 100 g.
Is Organic Ruby Red Raw Sauerkraut high in sodium?
Yes — 592 mg of sodium per 100 g, about 26% of the daily value.
Why does Organic Ruby Red Raw Sauerkraut have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (592 mg). Overall that places it in band C.
How much Organic Ruby Red Raw Sauerkraut is 100 calories?
About 370 g of Organic Ruby Red Raw Sauerkraut equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Organic Ruby Red Raw Sauerkraut high in calories?
No — only 27 kcal per 100 g; even a 300 g portion stays around 81 kcal.
Is Organic Ruby Red Raw Sauerkraut high in sugar or fat?
Per 100 g it has 3.4 g sugar and 0.1 g fat (0 g saturated). Fat provides 2% of its calories, so portion size matters most here.
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