Bocatas Redondos

Bocatas Redondos by Biopanadería has 348 kcal per 100 g. One serving (100 g) is about 348 kcal.

Bocatas Redondos contains 15.5 g of protein per 100 g — about 15.5 g per 100 g serving.

Yes — 15.5 g of protein per 100 g, supplying 19% of its calories. That makes it a good protein source.

Yes — only 0 g of sugar per 100 g. Most of its 56.7 g of carbs come from starch and fiber rather than sugar.

It provides 7.7 g of fiber per 100 g — 28% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (440 mg); points in favor come from fiber (7.7 g), protein (15.5 g). Overall that places it in band A.

About 29 g of Bocatas Redondos equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Per 100 g it has 0 g sugar and 4.9 g fat (0.7 g saturated). Fat provides 13% of its calories, so portion size matters most here.