Vegetables · Nutrition facts

Black Refried Beans

by GOYA

115 kcal per 100 g, with 6.2 g protein, 18.5 g carbs and 1.9 g fat. Full micronutrients and serving info below.

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Black Refried BeansNutri-Score ACompare
Amount

Showing values for 100 g

115 kcal
Calories
6% of a 2000 kcal day
6.2 g
Protein
21% of calories
18.5 g
Carbs
64% of calories
1.9 g
Fat
15% of calories
Macro split
Protein 21%Carbs 64%Fat 15%

Nutrition facts

per 100 g
Fiber4.6g16% DV
Sugar0.8g
Sodium392.3mg17% DV
Potassium435.4mg9% DV
Calcium38.5mg3% DV
Iron1.5mg8% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0041331029087 · Data last verified:

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Barcode

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0041331029087

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Common questions

How many calories are in Black Refried Beans?

Black Refried Beans by GOYA has 115 kcal per 100 g.

How much protein is in Black Refried Beans?

Black Refried Beans contains 6.2 g of protein per 100 g.

Is Black Refried Beans low in sugar?

Yes — only 0.8 g of sugar per 100 g. Most of its 18.5 g of carbs come from starch and fiber rather than sugar.

Is Black Refried Beans a good source of fiber?

It provides 4.6 g of fiber per 100 g — 16% of the daily value.

Why does Black Refried Beans have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (4.6 g). Overall that places it in band A.

How much Black Refried Beans is 100 calories?

About 87 g of Black Refried Beans equals 100 kcal.

Is Black Refried Beans a good source of potassium?

It is a moderate source: 435.4 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Is Black Refried Beans a good source of iron?

It is a moderate source: 1.5 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

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